Monthly Archives: August 2010

If swim practice started at 6:00 a.m., my group was in the water at 5:59 a.m. The desire to be better pushed us to our limits each day and we bonded this year over painful sets, Friday Flyday and Christmas … Continue reading →

Every race is a race against the clock where every second counts and all the little things you do can either help you or hurt you in your quest for a PR. Usually, there all also people in your age … Continue reading →